Joe Wicks eat your heart out!

Not a bad spot for a bit of exercise. Making the most of the brief spell of sunshine 🌞 to do an outdoor workout

Carrying on my usual core exercises/Pilates and adding some strengthening work after a trip to the physio.

Been a busy couple of days. The Stoma nurse is happy with progress with the stoma and the wound. She did remind me that they warned at the start that the time for the wound to heal would be a long one!

Still, I did manage my first car journey for a while to see the physio sitting in the front seat using the coccyx cushion. I wouldn’t want to do a long journey yet but it’s a start.

Physio was good. Starting a 3 times per week programme for strength and will see my Pilates teacher to get some advice on the core workout. Slow and steady again – no heavy lifting!

Then today it has been out for the covid-19 and flu jabs. No ill effects so far.

So next steps it’s time to start thinking about a return to work, probably next week on shorted hours. 😱🤩🤪 The fun ever stops!