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Well that was unexpected – a cracking nights sleep. Feeling a bit more pain now as we get used to the movement. Will be out to break my corridor distance record today!💪❤️ So back to being grumpy – had to put BBC breakfast on mute – celebrity race across the world my a**e. Celebrity!! The…

Special to have these come over again.

Still tired but pain being managed through the tablets. Looks like last night was an expected stop on the way as my body moved from pain blocking to pain relief. And a big hug this morning from my wonderful wife Judith this morning uplifted the soul. After 31 years of marriage there is no tonic…

So the transition away from the epidural proved a challenge. Quite a bit of pain and not a huge amount of sleep as my body worked out it did have a major operation! Great support from the nursing team, deep breathing and some EDM chill vibes just about got me through. Feel much more aware…

My companion for the past 3 1/2 days – now switched off and handing over to oral pain relief. Means another tube comes out tomorrow morning 😀

Yummy omelette 🍳 lemon pudding wasn’t bad either. 🤪

And my peace goes to another level #afternoontea #milkybarkid 🔫

After lunch and another short walk then just woken after a 90 minute doze. The truly amazing thing is the work my body is doing in the background during this time. Healing, repairing fixing. The sheer power of rest and recuperation- right now I feel totally at peace. 😀🙏💪