Pain #7. A distant memory? A final check before some reflection

As the recovery progresses then the updates have slowed right down. Will do a bit of reflection and look at reasons to be grateful at some point.

But before that, a chance to do a final review of pain. Amazing to think after 3 months that I am just about there. The days of cocodemol seem a long way off. Still some discomfort if I sit too long but driving, sitting for meetings and generally in a far better place. Physio and Pilates continue to build my core strength. Walking as much as can.

So great to say that the pain has gone. As I go into 2025 then it is back to running. Planning to start “couch to 5k” in January.

The picture below was my last run – the London Parks Half marathon – that distance may be later in the year 😀