Gosh that shows my age. I should really be referencing Joe Wicks but then I’d have to cover menus as well!
Sadly somewhere upstairs in the loft I still have Judith’s old Jane Fonda video from her final year at University. Even having a video shows our age. There is a Viz letter about Jane Fonda workouts I could share but maybe another day. 🙊
Anyway, now doing daily exercises to work the core to manage against the risk of a hernia. Would be familiar to anyone who does Pilates – Pelvic tilting, spine curls, hip twists and heel raises. It helps now I can just about lie on my back without a cushion. Will see what the physio moves me onto tomorrow.
Great to do my exercises today under the watchful eye of Finley 💤. Enjoying his new bed with memory foam – not sure he even noticed I was there! It’s a dogs life – eat, sleep, walk, repeat….
Running Beer Bowel Cancer Blog 
Leave a comment