Can’t beat a bit of Dire Straights first thing in the morning. And more pertinently to my recovery then yesterday was another milestone. Up to 20k in steps yesterday. A couple of long walks and some light gardening and hey presto! 🪄
The last week has felt a breakthrough in pain that is aiding the recovery. Seems the magic 6-week period in all the literature was right!
Even just managed my morning core stretches lying down with no cushion! (On a mat and with very soft rug 😀)
The trend in steps through September showing a steady ramp up. Still very slow – no running for a while! Feels fab to be able to see the progress 😄
Running Beer Bowel Cancer Blog 
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